Because systemic racism and white supremacy are vast, deep, and old as hell. And the process of dismantling them as we aim to co-create an equitable and just society for everyone is never-ending. Antiracism and racial justice require lifelong learning and lifelong work. But, in the meantime…

If you’re like many women entrepreneurs or small business owners, you groan a little when you think of social media. It doesn’t have to be that way.

Setting the record straight on what I’m talking about — and more importantly, what I’m NOT talking about — when I talk about being our authentic selves.

16 ways to stay resilient during & directly after election day.

Before you can reclaim your innate power, you have to first figure out what it is and where it’s hiding.

Spending time outdoors helps us get rid of some of the noise of daily life, routines, responsibilities, and even habits. It’s an opportunity to be away from distractions that fragment and disrupt our link to ourselves.

Journaling is a wonderful way to connect with your authentic self. It gives you a window into your thoughts and feelings, and can build on your mindfulness practice.

Mindfulness helps you heighten your ability to “hear” your truth under the noise of everyday information overload, societal pressure, family expectations, and even your own protective layers.